Severe Constipation – What Should You Do About It?
Severe constipation is painful and miserable. It impacts every aspect of your life, affecting everything from your general pain level during the day to how well you will sleep at night. When extreme constipation is stopping you from moving freely and enjoying your day there are steps you can take to make it better.
People don’t always recognize that they are constipated. Here are the signs you should watch for. The sooner you recognize the condition the sooner you can begin treatment and find relief.
- Bowel movements that consist of small, hard stools.
- Straining during the bowel movement because the stools are hard to pass.
- Stools that are hard more than 25% of the time.
- An inability to completely evacuate the stools.
- Having fewer than two bowel movements in one week.
- An abdomen that is swollen
- Abominal pain
Causes and Prevention
The best treatment is preventing. Understanding the causes can help you avoid this painful condition. Here are some of the causes, and what you can do to prevent them.
Not getting enough water
Water is necessary to keep the bowels flushed and moving properly. Increasing your water intake can help ease constipation. If you hate the empty taste of plain water then you can try flavored water to increase your hydration levels.
Lack of fiber
Fiber is also necessary to keep waste moving through the bowels. It works to both clear your body and hold everything together as it progresses through the intestines. Fiber can easily be added to your diet with capsules or powders that dissolve in liquids.
It is also highly recommended that you add fiber to your diet naturally by consuming more fruits, vegetables and whole grains. The best choices are berries, figs, grapes, apples, spinach, broccoli and beans.
Lack of movement
Regular body movements help to keep the intestines moving and working. If you don’t get enough exercise, severe constipation can set in. One way to relieve the pain is to get moving. Taking a few strolls around the house can help you move your bowels more easily.
Excessive amount of dairy products
Cheese can be binding, which is great if you have diarrhea. But when you have constipation eating large amounts of dairy can make you more miserable. Try to consume a more balanced diet for overall health and to ease extreme problems.
Ignoring the need to have a bowel movement
Forcing yourself to hold bowel movements can disrupt your body’s natural rhythms and cause constipation. When you feel the urge to use the bathroom you should listen to your body and find a restroom.
Overuse or misuse of laxatives
Using laxatives on a regular basis can actually decrease your body’s ability to move the bowels. You may find yourself facing chronic constipation as a result.
If you have already developed this problem, consider switching to a safer product like sodium docusate, a stool softener that can help you pass stools without resorting to harsh chemicals. In general, laxatives should be avoided and used only as a last resort.
Stress can be hard to avoid and it can wreak havoc on your body. If you are constantly living with stress then finding a way to relieve it can help with severe constipation. Try to find ways to help relieve your stress so you can feel better physically.
Listening to Your Body
Keeping the digestive system healthy starts with your diet and involves listening to your body. You should head for the restroom when you feel the urge to defecate rather than trying to hold it for hours on end.
Look at your bowel movements before flushing them. If you are consuming the proper levels of water and fiber your stools will float. Otherwise, they will sink to the bottom of the commode.
Finally, take steps to reduce your overall stress level so you can enjoy better health.
The Ultimate Solution to Get Relief from Severe Constipation
Luckily, there is a solution that has helped many people all around the world to get relief from their severe constipation. This instantly downloadable eBook provides 38 easy to use methods to get relief rather fast.
Besides that, you will learn more about what causes constipation and how to prevent it in the future. There are also special chapters for pregnant women and constipation in children and infants.
If you want to learn more about this guide, just click the link below:
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Filed under: Constipation General
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