Constipation is recognized as having a bowel movement less than 3 times a week. It is also characterized by having difficulty in straining while going.

There are many constipation symptoms and it will generally leave you feeling like you are never done at the end of a bathroom break. This can leave a person feeling frustrated and uncomfortable. There are many causes of being constipated, but there are four main ones, each with their own set of symptoms and causes.

Main Causes of Constipation Symptoms

1. Primary Constipation

The first cause of constipation symptoms is called primary constipation. This is one of the most known types and is not life threatening. This type of constipation is mainly caused by not having enough fiber in your diet and not getting enough physical activity. Other causes are lack of fluid and side effects to prescription drugs.

2. Secondary Constipation

The second cause of constipation symptoms is caused by secondary constipation. The symptoms are often caused by abnormalities in a person’s colon. The abnormalities can be caused by such things as colon cancer, Parkinson’s disease and pelvic floor dysfunction. Certain neurological diseases have also been known to cause constipation as well.

3. Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome is another cause of constipation in many people. It is also known to cause frequent diarrhea as well. IBS constipation symptoms are caused by a malfunction in how a person’s intestines function. Unfortunately, irritable bowel syndrome affects more than 15% of adults in the population.

4. Congenital Constipation

A rare form of constipation that affects a few individuals is congenital constipation. The person who has it is born with a deformed gut. This means that the colon is either too long or has some sections in it that do not have any muscle tone or nerves.

Constipation Symptoms

Each cause of constipation can come with more symptoms besides not be able to go regularly and having difficulty while going. Some other constipation symptoms include headaches, arthritis, allergies, skin conditions and prostate problems. All of these extra symptoms can make being constipated that much more of a problem to deal with.

It is also very common for people who suffer from back pain to also suffer from constipation. These are two commonly combined problems. Lower back pain is often a result of pinched nerves, and those same nerves are what help regulate the intestines.

The combination of lower back pain and constipation can lead to other types of symptoms. Some of these symptoms include bloating, stomach pain, indigestion and gas pains. If you have recently strained your back, you might also get some constipation as well. This is due to the strained muscles affecting the autonomic nerves that are responsible for your bowel movements.

Dealing with Constipation Symptoms

If you are constantly suffering from constipation symptoms, you should visit “Constipation Help” website. Constipation is a serious condition that can affect every aspect of your life.

If you visit “Constipation Help“, you will be able to get a quick guide that has step by step instructions that can help you get relief rather fast. You will also learn the ins and outs of constipation, what causes it, and how to prevent it in the future.

The guide comes with 38 easy methods that anyone can try. From acupressure techniques to yoga poses, you will be sure to find a method that works for you. There are also special sections that are specific to constipation in children and infants, constipation during pregnancy, as well as constipation in elderly people.

If you are suffering from constipation symptoms, get this guide and download it now. Within minutes you will be able to use some of the many techniques in the guide to relieve your symptoms.

Take a closer look at this constipation help guide by following the link below:

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